30-Day cookbook: 800+ beginner whole food recipes Low Tox

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(as of Jun 27, 2024 23:12:07 UTC – Details)

Tired of diets that leave you confused? Rather than finding a way to feel AT YOUR TOP not only IN BODY, but also IN MIND and SPIRIT?

NOW you can say goodbye to confusion and welcome wellness. Make the choice today for a lasting change that can last WHOLE LIFE.

You may feel like Lisa:feeling hindered by conflicting dietary advice and strict restrictions, while seeking a simple, sustainable approach and a healthier, more integral lifestyle;frustrated by lack of energy and persistent bloating, NOW she has found vitality and self-confidence, reconnecting with the essence of her nature through the idea of whole foods.Or like Alex:who longs for delicious, yet simple, cheap and quick recipes that fit into his active though sometimes lazy routine;is motivated to improve his health, but needs practical solutions. He wants to feel energetic without sacrificing taste and variety.This book is not just a collection of recipes, but a journey to vibrant health through a clear and simple approach. The 800+ recipes and sustainable eating plan allow you to make conscious choices without sacrificing taste. From rejuvenating breakfasts to hearty dinners, every meal has been prepared with LOVE for body, mind and spirit.

Start NOW!

Now is the time to act. Embrace a life where nutritious and delicious food is your ally. Say goodbye to clutter and welcome lasting well-being.

Choose to be healthier and happier, click BUY NOW “The TOP 30-day Whole Food Cookbook for Beginners”. Your journey to being a more vibrant person starts NOW.

From the Publisher

A Complete Food System in which foods are harmoniously and integrally combined

Immerse yourself in an extraordinary culinary experience with our outstanding Whole Food dish-an ode to taste, health, and simplicity.

This gastronomic masterpiece embodies the philosophy of Whole Food Cooking: healthy living is not about giving up the pleasure of food, but rather discovering the power of fresh, unprocessed ingredients.

The expertly arranged Mix of whole food products allows foods to release their full nutritional power, imparting energy and vitality

Welcome to a world of culinary delights where green takes center stage.

Our mix of plant-based dishes is an ode to creativity in the kitchen and the pleasure of healthy eating. Fresh vegetables are the stars, but with a touch of artistry they become tasteful works of art. From crunchy salads to flavor-filled wraps, velvety soups to exotic curries, each dish is a feast for the eyes and the palate.

Ancient secrets revealed to anyone who cares about their health

A plate of pasta still remains an Italian culinary experience that will have you traveling straight to the streets of Rome.

Spaghetti al pomodoro with meat and fresh cherry tomatoes is a celebration of authentic flavors and Italian culinary traditions. Each bite is a sensory journey throughItaly, with the tomato offering a burst of sweetness and acidity, while the meat adds a touch of robustness and flavor.

These culinary creations are an invitation to explore new gastronomic horizons and nutritious ingredients, discovering the pleasure of healthy eating.

The combination of these fresh, wholesome ingredients is simply irresistible. Preparing this dish is an act of love for Italian cuisine and the flavors that have made this tradition so beloved around the world.

It’s an opportunity to delight your palate and transport you straight to an Italian family trattoria.

Succulent sliced meat with variety of vegetables, an irresistible combination

In the maze of nutritional choices, orchestrating a balanced food plan is critical to fueling the body’s vitality and resilience. In embarking on the transformative journey of the 30-day Whole Foods method, we dive into the art of structuring our daily meals and snacks, aligning ourselves with the philosophy of “Breakfast like a king, lunch like a prince, and dinner like a pauper.” This chapter reveals the intricacies of designing meals that meet our body’s needs and align with our life aspirations.

An explosion of freshness

Imagine your daily meals as a harmonious dance of protein, carbohydrates, and fat, with each nutrient contributing its unique energy to the rhythm of your day. The 30% protein, 40% carbohydrate and 30% fat ratio acts as a choreographer, ensuring that each meal resonates with optimal nutrition. This delicate balance echoes the wisdom of ancient adages, providing a nutritional compass for creating a vibrant and nutritious lifestyle.

Vibrant dish of vegetables, rice and fish-a triumph of healthy flavors

As you set about to structure your meals and snacks, remember that every dish you make is a canvas of nourishment, vitality and well-being. This nutritional symphony, guided by the 30% protein, 40% carbohydrate and 30% fat composition, honors the wisdom of the ages and aligns perfectly with your modern lifestyle. By embracing this rhythmic approach, you are not just preparing meals, but curating a vibrant and nutritious lifestyle that meets your health and wellness aspirations.

A treasure chest of secrets that can give TOP level of mental, physical and spiritual energy

A treasure chest of secrets that can give a TOP level of mental, physical and spiritual energy.

Driven by the need to resolve the conditions that were blocking him, the author embarked on a long inner journey, finding solutions and systems that could resolve his own physical, spiritual and mental blocks.

This book is the fruit of all these years of research and study. And the author is happy to be able to share it with the general public.

Imagine a culinary philosophy that is not based on restrictions, rules or calorie counting. Instead, it focuses on celebrating foods in their purest form: unprocessed, unrefined and rich in essential nutrients. Whole foods are our allies on the path to optimal health, providing the building blocks our bodies need to function at their best.

Enjoy your journey!

ASIN ‏ : ‎ B0CJ8BPN1V
Publication date ‏ : ‎ September 16, 2023
Language ‏ : ‎ English
File size ‏ : ‎ 674 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 340 pages