90-Day Plan for Transforming Mind, Body, Food Low Tox
Danica Patrick offers a 90-day program for physical and mental transformation, combining high-intensity workouts, a protein-rich diet, and mental conditioning to help individuals reach their highest potential.
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America’s NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goals
Everything Danica Patrick does is Pretty Intense. A top athlete in her field, not to mention a fan favorite and the first woman to rule in her male-dominated sport, Danica approaches every aspect of life with the utmost intensity. Now, she shows you how you can apply her daily principles and transform your life for the better–and have fun while doing it.
Danica’s 90-day high-intensity workout, protein-rich, paleo-inspired eating plan, and mental-conditioning program will get you leaner, stronger, and healthier than you’ve ever been before. By mixing full-body training and stretching exercises, her accessible workouts hit the holy trinity of fitness: strength, endurance, and flexibility. Bolstered by a customized eating plan for all-day energy, her program will also help you cultivate a mindset for limitless success. You will learn to aim your sights high, confront challenges and setbacks with confidence, and cross the finish line every time. Whether your goal is a stronger core, better skills in the kitchen, or a promotion at work, Danica’s Pretty Intense plan will help you reach your highest potential.
Publisher : Avery; Illustrated edition (December 26, 2017)
Language : English
Hardcover : 304 pages
ISBN-10 : 0735216568
ISBN-13 : 978-0735216563
Item Weight : 1.98 pounds
Dimensions : 7.88 x 0.86 x 9.38 inches
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