Delicious and healthy comfort food from me! Low Tox

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The four-time undefeated boxing world champion, cooking personality, and health advocate serves up over 100 sassy recipes that will help you “swap it out.”

In Laila’s kitchen, nutrition is King, but flavor is Queen! In her debut cookbook, Laila shows you how to make knockout meals in ways that work with your busy and demanding life, so you can eat healthy, delicious food without feeling hungry!

Food for Life shares more than one hundred of Laila’s favorite recipes. Whether you’re new to cooking, busy feeding a family, or ready to eat healthier, Food for Life will be your guidebook!

In Food for Life, you’ll find real-life recipes to bring simple, healthy, hearty, and satisfying food to the table, such as:Stovetop RatatouilleOven-”Fried” ChickenWest Coast Southern GreensThe Greatest of All Time Burger (her father’s favorite)Heavenly Lemon Yogurt Cake

“If you’re looking for nutritious recipes that ‘go the distance’ when it comes to flavor, look no further. Laila’s new book shows you how to eat like a champion, without sacrificing taste!” —Rachael Ray

“What I love about Laila’s cookbook is she’s giving the people what they both need and want . . . flavorful, homestyle recipes that are nutritious and created with love! You can tell that she really put her heart and soul into this book!” —Patti LaBelle

“Oven fried chicken, seafood gumbo, and sweet potato pie that won’t clog up your arteries? Laila’s recipes are winning and will keep YOU undefeated!” —Steve Harvey

From the Publisher

Food for Life: Delicious & Healthy Comfort Food from My Table to Yours!

Warming, just a little creamy, and with a pleasing crunch on top, this casserole gets a toss with my Secret White Sauce to add comfort-food appeal while keeping it light.

I promise your whole family will love this one, but you’ll be the only one who knows the secret ingredients (bone broth, cauliflower, zucchini!) that make it both nutritious and super delicious. This dish is great for using up leftover grains.

Serves 6 to 8.

CHEESY QUINOA AND RICE BAKE

Ingredients

Extra Virgin Olive Oil Cooking spray3 cups cooked quinoa3 cups cooked brown rice (page 219)2 cups Secret White Sauce (page 263)½ teaspoon sea salt1½ cups grated Gruyère cheese (about 4 ounces)¼ cup grated Parmesan cheese2 teaspoons Super-Sassy Seasoning (page 117)

Preheat the oven to 375°F. Coat an 8 by 10- inch baking pan with cooking spray.

In a large bowl, combine the quinoa, rice, white sauce, and salt and mix well to coat the grains with the sauce. Stir in the Gruyère.

In a small bowl, mix the Parmesan with the Super-Sassy Seasoning. Top the casserole with the Parmesan mixture.

Bake until the cheese has melted and the top is lightly browned in places, about 40 minutes.

Remove from the oven and let sit for 5 to 10 minutes before slicing and serving.

Swap It Out Choose another grain such as millet or spelt for the quinoa or rice. Or try black rice in place of the brown rice. Use any melting cheese you like, such as Cheddar, Monterey Jack, Mozzarella, or Gouda.

ASIN ‏ : ‎ B0717BKV8K
Publisher ‏ : ‎ St. Martin’s Press; 1st edition (January 23, 2018)
Publication date ‏ : ‎ January 23, 2018
Language ‏ : ‎ English
File size ‏ : ‎ 184165 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 482 pages