LL Cool J’s Comprehensive Guide to Wellness Low Tox
LL Cool J shares his fitness and diet secrets for building lean muscles and shedding pounds, along with advice for personal transformation through self-reflection and spiritual guidance in his book, “Platinum 360 Diet and Lifestyle.”
$29.26
Price: $29.26
(as of Jun 27, 2024 05:26:08 UTC – Details)
Multi-platinum, Grammy award–winning rapper and best-selling author LL Cool J shares the secrets to his enviable physique and, perhaps even sexier, his hard-earned contentment and peace of mind.
His high-energy, no-nonsense program includes a 30-day workout regimen designed to build lean, sexy muscles and a breakthrough diet plan that can help you shed up to 20 pounds in just 4 weeks—even with weekend cheat meals! But what truly elevates the LL Cool J’s Platinum 360 Diet and Lifestyle is LL’s practical, easy-to-follow advice for personal transformation. Through self-reflection and spiritual guidance, he’ll show you how to develop your own internal strength, giving your the tools and wisdom to transform your life from the inside out. It’s not just about how to get fit, but you can—and deserve to be—your best self.
Publisher : Rodale Books (April 27, 2010)
Language : English
Hardcover : 240 pages
ISBN-10 : 1605295418
ISBN-13 : 978-1605295411
Item Weight : 1.95 pounds
Dimensions : 8.7 x 0.6 x 11.3 inches
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