Non-Toxic 120 Ayurvedic Recipes for a Healthy New You
Eat Right for Your Shape takes an Ayurvedic approach to achieve ideal weight and health. This practical guide and cookbook includes dosha-specific foods, meal planners, and over 120 seasonal recipes, such as Coconut Bark with Rosewater, Pistachios, and Raspberries.
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Take the Ayurvedic path to good health and abundant natural energy. You will achieve your ideal weight and shape with Eat Right for Your Shape.
Eat Right for Your Shape takes a fresh look at the ancient Indian healing system of Ayurveda and applies it to the way we eat. In Ayurvedic practice, identifying your unique body type or “dosha” and keeping it in balance is the key to maintaining your weight and overall health.
This practical guide and cookbook will help you to achieve the ideal weight for your body type, connect with your constitutional needs, and understand how to bring about harmony in your life through food, nutrition, and mindfulness. An extensive introductory section to Ayurveda features tips, tables of dosha-specific foods, and meal planners as well as yoga exercises illustrated with step-by-step photographs.
The recipes section includes shopping lists and over 120 delicious seasonal dishes. At-a-glance symbols indicate which dosha each recipe is suitable for, and which dishes are appropriate during intermittent fasting.
From the Publisher
Coconut Bark With Rosewater, Pistachios, and Raspberries
Serves 4
Line a baking sheet with parchment paper.Melt the coconut butter in a bowl sitting over (but not touching) boiling water. Add the coconut cream, rosewater (if using), salt and vanilla, and stir to combine.Pour onto the prepared sheet and scatter over the raspberries and pistachios.Freeze for at least 30 minutes or until solid. Remove from the freezer and break into shards or chop into squares. Store in an airtight container in the freezer.
2 oz (55 g) coconut butter 14 fl oz (v) can additive-free coconut cream 2 Tablespoons (40 ml) rosewater, optional (page 127 or purchased) Pinch of Celtic sea salt 1 Teaspoon alcohol-free vanilla extract Handful of raspberries Handful of pistachio kernels, roughly chopped
Publisher : Fair Winds Press; 1st edition (May 15, 2017)
Language : English
Paperback : 272 pages
ISBN-10 : 1592337686
ISBN-13 : 978-1592337682
Item Weight : 2.48 pounds
Dimensions : 8 x 0.88 x 9.88 inches
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Original price was: $24.99.$3.59Current price is: $3.59.
