Non-Toxic Nourish your body and mind with recipes
“Eat the Food You Love Without Guilt” encourages readers to enjoy meals without restrictions and guilt. With over 150 recipes and intuitive eating guidance, it promotes a healthy relationship with food.
$29.99
Price: $29.99
(as of Aug 30, 2024 04:36:14 UTC – Details)
Eat the Food You Love Without Guilt
If you’ve been dieting for decades or even just weeks, you know the drill. Eat what the diet tells you to eat, not what you desire. Dieting takes the pleasure out of your meals, and worse yet, causes you to feel guilty if you finish a meal and say “wow, that was delicious”. It doesn’t have to be this way.
Enjoying Food Peace will provide you with tasty recipes and unconditional permission to eat what you love, without a side of guilt.
* Enjoy over 150 recipes from soups, salads, mains, and sides all the way through dessert!
* Understand what intuitive eating is and learn the 3 essential ingredients to a healthy body you love without dieting.
* Be inspired by Intuitive Eating Wisdom before each chapter.
* Learn how “Gentle Nutrition” integrates into intuitive eating.
Publisher : Brg Dietetics & Nutrition, P.C. (March 20, 2019)
Language : English
Paperback : 332 pages
ISBN-10 : 0578460041
ISBN-13 : 978-0578460048
Item Weight : 1.45 pounds
Dimensions : 8 x 0.69 x 10 inches
