Nutritional strategies for strong women’s healthy bodies. Low Tox
Dr. Miriam Nelson debunks diet myths, offers scientifically based advice on food choices, including protein needs, organic produce, labels, supplements, and provides 50 recipes.
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(as of Jun 27, 2024 13:01:19 UTC – Details)
Dr. Miriam Nelson clears away the misconceptions and myths-often fueled by the proponents of diets that focus on weight loss-and explains how to make the right food decisions. She offers sound, scientifically based advice, and shows women how to finally find pleasure in eating-and eating well. Included are:
Why high-protein, low-carbohydrate diets are ineffective and potentially dangerous How to read and understand “Nutrition Facts” The formula for determining how much protein is needed Advice on whether to buy organic What “fat-free” really means on a label The latest information on genetically engineered foods Advice on supplements 50 recipes and more
Publisher : TarcherPerigee (May 7, 2002)
Language : English
Paperback : 288 pages
ISBN-10 : 0399527826
ISBN-13 : 978-0399527821
Item Weight : 11 ounces
Dimensions : 6 x 0.72 x 9 inches
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