Surviving Toxic Times: A Seasonal Health Guide Low Tox
Staying Alive in Toxic Times by Dr. Jenny Goodman is a comprehensive guide on how to stay healthy year-round by eating seasonally, supplementing effectively, and avoiding seasonal health hazards.
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The must-have health bible that explains exactly how to stay in radiant, optimal health all year round.
Are you confused about what supplements you should be taking? Do you want to know how you can reverse the effects of pollution on your body? Would you like to eat seasonally?
Drawing on Dr Jenny Goodman’s 20+ years’ experience as a medical doctor, lecturer and qualified nutritionist, Staying Alive in Toxic Times sets out exactly what to eat in order to live our healthiest lives, and how to adapt our lifestyle according to the season we are in.
Dr Jenny Goodman lays out how to safely and effectively supplement your diet with vitamins and minerals, explains what really works in terms of detoxing your body, and sorts through the confusing myriad of diets and healthy eating fads, using her expertise to myth-bust. Staying Alive in Toxic Times also reveals how to avoid seasonal health hazards, such as indoor pollution, hay fever and SAD.
With so many people feeling tired, ill and run-down, this timely guide is what everyone needs to read in order to live vibrant, happy and long lives.
Publisher : Yellow Kite (August 10, 2021)
Language : English
Paperback : 384 pages
ISBN-10 : 1529309794
ISBN-13 : 978-1529309799
Item Weight : 15.5 ounces
Dimensions : 6 x 1 x 8.5 inches
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