Non-Toxic Lose weight, feel great, take control plan.
Actress Laura Prepon and nutritionist Elizabeth Troy share a 21-day plan in The Stash Plan, combining food science and ancient dietary wisdom to achieve weight loss and overall wellness.
Original price was: $26.00.$15.06Current price is: $15.06.
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(as of Aug 29, 2024 13:07:00 UTC – Details)
The instant New York Times bestseller!
From Laura Prepon, star of Orange Is the New Black, and integrative nutritionist Elizabeth Troy comes an exciting 21-day plan combining the latest in food science with ancient dietary wisdom, to shed stubborn weight for good and achieve overall wellness.
Despite her glowing on-screen presence as the star of That 70’s Show and Orange Is the New Black, Laura Prepon has always struggled with weight issues, digestive issues, bloating, and low energy. After years of starving herself with crazy diets and punishing herself with tortuous workouts, Prepon met integrative nutritionist Elizabeth Troy, who combines Eastern holistic medicine and food science in her practice. Troy “unstuck” Prepon’s malfunctioning organs and metabolism through targeted eating and stretching that finally allowed her to lose those stubborn pounds and thrive.
Wanting to share this life-changing success, Prepon joined with Troy to create The Stash Plan, a 21-day plan and lifestyle guide that combines modern nutritional science with Chinese Meridian Theory (CMT) to detoxify the body and burn fat. In The Stash Plan, you’ll learn what to cook and how to create a combinable “stash” of meals—proteins, carbs, and vegetables—and nutritional bone broths to eat throughout the week. With twice-weekly cooking sessions as the basis of the plan, Prepon and Troy will show you how to make healthy, budget-friendly meals that are easy and ideal for a busy, on-the-go lifestyle. The Stash Plan gives you the key to heal yourself from the inside out and start living the life you’ve always wanted.
Publisher : Gallery Books; 1st edition (March 1, 2016)
Language : English
Hardcover : 288 pages
ISBN-10 : 1501123092
ISBN-13 : 978-1501123092
Item Weight : 2 pounds
Dimensions : 8 x 1.25 x 9.75 inches
Customers say
Customers find the content informative, easy to read and understand, and filled with natural foods. They also say the recipes are tasty, easy, and relatable. Readers appreciate the beautiful photographs and stretchability. Opinions are mixed on the carbs, with some satisfied and not hungry while others struggle with all the meat eating. Reader opinions are mixed also on the shopping lists, with others saying they’re accurate while others say they’ll need some editing.
AI-generated from the text of customer reviews
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Original price was: $26.00.$15.06Current price is: $15.06.
